‘STEVIA IS NOW OFFICIAL IN
JAPAN’ |
NILKUMAR
DHILLO of Jamno Biotech, Pune, was retailing dry stevia leaves
(30g packet, Rs.50) and stevia plants at recent exhibition in
Panaji. But he was trying hard, almost beating his chest, for he
was getting only a few takers despite all the curious folk who
kept enquiring about stevia and the plants! So why are Goans
afraid of this wonderful alternate sweetener called “stevia
ambrosia” or the wholesome sweet-tasting plant Stevioside
glycoside?
Pure
refined white sugar, a chemical poison, is being dumped the world
over but in India! It just goes to go how much the Central and State
governments are updated about changing drinking and eating habits
and the need to support them. In Japan, said stevia plant grower
Anilkumar Dhillo, it is the government which has banned the use of
conventional sugar or any other synthetic sweetener in commercial
drinks and no less a mega company than the Coca Cola has been
asked to use stevia as a sweeter in their aerated drinks sold in
Japan! Likewise the Wrigleys chewing gum people have been asked to
switch over to stevia! In health-conscious Japan the government is
very active in leading the people in switching over to qualitatively
better drinking and eating habits. While in India poor Anilkumar
Dhillo discovered what a uphill task it was to sell Goans something
new!
Stevia
as a alternate sweetener was doing very well though in Pune, he
said, one just has to powder the dry leaves and brew them in tea or
in anything one is cooking for a sweet note, “and stevia is “zero
calorie, has 15 minerals and two vitamins and upto 25 times sweeter
than sugar!” It has been extensively researched all over the world
and is now recommended as a 100 percaent natural sugar substitute.
Several stevia combinations are out in the market but the best known
“Stugar” which is retailed in pretty capsules and tablet form is
laced with lactose and looks like powdery sugar, it also comes in
tablet containers. It is far superior to get familiar with the
natural stevia leaves and use stevia in its powdered form instead
of its refined, processed form.
Here, taste a stevia
leaf, he offered and one was amazed to realize how sweet a leaf can
be! In fact, Mr. Anilkumar Dhillo, is so convinced that the future
belongs to stevia that three years ago he started growing the plant
and today has a 15-acre farm devoted to cultivating stevia, “It is
so popular that I supply to 10,000 people in Pune alone….” The
people of Pune have taken to stevia in a big way, his own wife now
uses it in the kitchen instead of sugar. White sugar, out! It is all
a question of keeping an open mind, he concluded, and added, “Just
add half a teaspoon for two or three cups of tea…and for diabetes I
also recommend that eat one onion daily and two or three pinches of
cinnamon powder with water…put cinnamon powder on the tongue, sip
water. Do this twice or thrice a day and see your blood sugar
improves. The efficacy of cinnamon has been proved in a study done
at the Maryland University, U.S.A.” Stevia and cinnamon, it is high
time Goans discovered them.
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SAY CHEESE
LEMONS are so pretty
and full of sunshine that anything with lemon juice or zest in
it automatically becomes refreshing and a big hit. On a
particularly stressful day go shopping for lemons and look at
them (before making lemonade to drink) and see how you cheer up.
I find it so ironical that when we need a smile for a photograph
we ask the person to say “Say cheese!” But give someone a
teaspoon of neat lemon juice to drink and then watch the
_expression on their face! It reminds me of that old song
about “Lemon tree, very pretty…but the fruit of the poor lemon
is impossible to eat….” Someone once said that when life gifts
you lemons, make lemonade! Don’t worry though, this lemon
cheesecake recipe I’m giving you is magical blend of cheese and
lemon juice and it will surely make you realize that life
without pretty lemons would be impossible to live… |
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COLLECTOR’S RECIPE
LEMON CHEESECAKE
INGREDIENTS
for the base: 150 g
maida or refined flour; half tsp baking powder; 75 g
powdered sugar; 1 tsp vanilla essence; 1 egg; 75 g butter; 1 tbs
maida.
METHOD:
Sift the flour and baking powder into a bowl. Add all the
ingredients except the 1 tbs maida and knead to a smooth
dough. Roll out two-thirds of the dough on the base of an
11-inch buttered springform tin. Knead the tablespoon of
maida into the remaining one-third of the dough and shape
into a long roll and press it against the tin surrounding to get
a one-inch high rim. Prick the dough all over with a fork and
bake in a pre-heated oven at 180 degrees C for 15 minutes. Put
aside this baked base while you prepare the filling. DO NOT
REMOVE FROM TIN.
INGREDIENTS
for the filling: 750 g cream cheese; 150 g powder sugar; 6
tbs lemon juice; 50 g cornflour; 3 egg yolks; 3 egg whites; 250
ml whipping cream.
METHOD:
Mix together the cheese, sugar, lemon jujice, cornflour and egg
yolks till well combined. Whisk the egg whites until stiff and
gently fold into the cheese mixture. Whip the cream and fold it
in also. Pour this mixture into the baked base and bake further
for an hour at 150 deg.C. Sprinkle with icing sugar and serve
warm.
An apology: In last week’s recipe for the plain cheesecake,
you need 10g of gelatine instead of 100g as published. Hope
there were no disasters! |
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IT’S CRAB SEASON
By the GO News Desk
ROCK CRABS are the
flavour of the season for Goans! And seizing the opportunity
Hotel Delmon has come up with its “Crab Carnival” from Nov.10 to
19, 2004. The special menu put up at their Royal Salute
restaurant features such crab piece de resistance as crab and
corn soup, crab bisque, crab seafood soup, starters like
crab-stuffed papad, crab cocktails, stuffed crabs, crab and
prawn balls, crab lollipops. The main menu has such
temptations as xec xec, kurlyo sukhe and talliyo
kurlyo, also continental baked crab, a few Chinese-style
crab preparations, not to forget chinbori kalvam of
Mumbai fame and crab ghassi of Mangalorean origins (but
check on which days these are going to feature on the menu! If
do not worry about having to crack your own crab – the service
is provided for and most of the dishes feature crab meat,
already extracted from shell. Says Anjali Walawalkar, crab
connoisseur par excellence apart from being the hotel’s PRO,
“You know these mud crabs are interesting. They’re hard nuts to
crack but the meat is soft upon cooking, soft and sweet…they
actually come mud coloured but turn red upon cooking.” And yes,
for some reason mud crabs are packed with meat only during full
moon season, with the new moon they turn watery and hollow! Can
anyone explain this behaviour in the sea animal kingdom? But
first, go to the crab festival if you’re a crab afficianado! |
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TIDBITS
A word on menopause
DURING
menopause, the level of oestrogen in a woman’s body begins to
decrease. T help alleviate the unpleasant symptoms of menopause
it’s important to eat foods containing plant oestrogen such as
soy products, alfalfa, bean shoots, parsely, basil and sage.
Itchy ears?
ITCHY
ears are often caused by a mild fungus. Keep your ears dry and
cut down on your yeast and sugar intake. A drop of tea tree oil
on a cotton bud applied only to the outside of your ear can help
to relieve some of the itching.
Simple snack ideas
IF you’re looking
for quick, healthy snack ideas, consider a crunchy wholemeal or
multigrain bread roll, fruit, a handful of nuts, rye and
wholemeal biscuits, sushi, yoghurt, wholemeal scones or soup |
Elsewhere there is potteryware (pretty decent mugs selling at Rs.10 and Rs.20), incense products like quality agarbattis and dhoop cones, traditional gold-plated jewellery, at the Belgaum stalls towels, hankies, durries, chaddars of austere yet pleasing spun unbleached cotton thread, also disinfectants and neem soaps…some real bargain buys here. There are wonderful kurtas for men and women and sumptuous 100 percent pure silk sarees (Rs.2,400 and Rs.1,680 after the rebate and very exquisitely beautiful) as also a new silk-look-alike fabric called “Polykhadi” made from a mix of 65 percent polyester and 35 percent cotton, but pure silk is an all natural material and unbeatable.
According to Manager, Khadi Gramodyog, Goa, Mr. D. Mukherjee, “Goa as such does not have a popular Khadi culture as in Bihar or Uttar Pradesh but in the last 10 years exhibition sales like this one at district level have been introducing Goans to Khadi products and the results are good…” It is high time Goans discovered khadi (as in cottage industry context) culture and lifestyle for hand-made products have their charm and economical utility value. Most of the products are innovative and amazingly tempting and in fact have acquired such a sophisticated upmarket status abroad that maybe soon exports will exceed domestic consumption and that would be a pity!
HOW ABOUT A CHEESECAKE?
BY SIDNEY LIBANO
HOLLAND is known as the cheese country of the world and the Dutch are often described as “cheeseheads”! Holland is also the largest exporter of cheese. The English translation of the Dutch word for he wooden cheesemould is “cheese head”. In the Middle Ages, farmers in North Holland used these wooden cheese moulds as helmets and this is how the enemycould identify an army of “cheeseheads” approaching. Well, that's just to make you smile. Generally cream cheese such as mascarpone, quark and Philadelphia are used to make cheesecakes. My cheesecake recipe has cottage cheese in it, paneer to you and me. Cream cheeses are not to be found easily so try out your first cheesecake with paneer and see what an excellent cheesecake you can turn ou.everybody will surely smile and say cheesecake!
COLLECTOR'S RECIPE
CHEESECAKE
INGREDIENTS : 250 g cottage cheese or paneer ; 50 g butter; 75 g crushed cornflakes; 100 g powdered sugar; 100 g gelatine; rind and juice of one lemon; 2 eggs and 150 ml whipping cream.
METHOD : Melt the butter in a pan over low heat. Remove from fire and stir in the cornflakes and 25 g of the powdered sugar. Press this mixture into an 8-inch loose bottomed flan tin, refrigerate. Now put three tablespoons of cold water in a small pan and sprinkle the gelatine evenly over the surface. Soak for five minutes. Finely grate the cottage cheese. Also grate the lemon rind finely and mix together. Keep aside.Separate the eggs. In a bowl mix the egg yolks and 40 g of the sugar and beat it until creamy and light.Gently heat the soaked gelatine in a bain marie. Remove from the heat after the gelatine s dissolved and add the strained lemon juice. Stir well.
Very gradually keep beating this lemon mixture into the egg yolk mixture. Add this mixture now to the cottage cheese. Whisk the egg whites until very thick and add all the remaining sugar and beat it some more till very stiff, fold this into the cheese mixture. Whip the cream and also fold it in lightly. Pour into the prepared chilled cake base in the flan tin and refrigerate for three hours or until firm.When ready to serve, loosen the cheesecake sides with a knife and life cheesecake out of the mould and onto a dish. Decorate with fruit of your choice and say cheesecake!
NOTE: Next week: Lemon Cheesecake! |
ASK-A-RECIPE
(If readers have a special recipe in mind write or e-mail Goan Observer and we will try and get it for you!)
MELINDA PEREIRA of Panaji eats out regularly and from the sound of it has acquired a special fondness for a number of dishes available in restaurants in Panjim. Can we get her the recipes? A tall order because some hotels and their chefs do not respond or are unwilling to part with recipes. Also, remember that even with the recipes in hand one may not get the exact flavour doing them at home! Hotel Delmon, however, got back promptly with their recipe for …
VEGETABLE PULAO
Ingredients: 800 g basmati rice; quarter kg respectively of carrots, French beans, green peas and three medium size onions; 100 g or two tsp ghee; five bit pieces cinnamon; 2 or 3 cardamoms; about 10 cloves; a leaf or two tej patta or bay leaves; half tsp turmeric powder; salt as per taste.
Method: Wash, drain and cook basmati rice till three-quarters cooked. Keep aside to cool. Chop and steam or cook veggies till three-quarters done. Now heat the ghee and add cinnamon bits, cardamoms, cloves, bay leaves, when these sizzle, pop, turn pink and release an aroma (no burning please) add the sliced onions and sauté them for a minute or two. Add turmeric powder and salt as per taste. Add the rice and stir so that everything is well mixed. Add in the three quarter cooked veggies (drained off their water if any) and stir. Lower the flame and cook a little more over low heat till the pulao is done to perfection.
NOTE: According to a note sent with the recipe Anjali Walawalkar (Public Relations Officer of Hotel Delmon) this pulao has been served at their restaurant Royal Salute for a longtime and every cook follows the same recipe and so the tradition goes on! If you'd like to cook a smaller portion of pulao you may reduce the quantity using your discretion. |
TIDBITS 
An old-fashioned pick-me-up
IF you want to avoid taking vitamin supplements but need a pick-me-up, try old-fashioned brewer's yeast. Use one teaspoon in a glass of water or milk daily. Full of vitamin B, brewer's yeast also assists digestion, and is particularly useful for the delicate digestive tracts of the elderly. (We don't know if brewer's yeast tablets are available at pharmacies in Goa but they're worth getting from U.K. or elsewhere abroad because they're an excellent nutritional supplement for senior citizens instead of taking vitamin B complex tablets which may be from an inorganic source and negligibly assimilated by the intelligent body.)
To soothe sunburn
IMMEDIATELY squeeze a vitamin E capsule (or several), depending on the extent of the burn) over the affected area. Aloe vera gel is also very helpful in relieving the discomfort of this and other burns. (It's also good moisturizer for the skin.) |
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